Patrick McKeown is one of the foremost experts on how to breathe correctly. His book, The Oxygen Advantage, was a life changing read for me.  He lays out a bunch of exercises you can start doing right away in this episode to improve your focus, concentration and even lose weight. This is a must listen to episode for all entrepreneurs.  EPISODE LINKS: The Oxygen Advantage Book https://amzn.to/3vHMKX6 The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life Book https://amzn.to/37ceXf9 Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State https://amzn.to/3OUiC1Y ABOUT THE SHOW You are watching episode #31 from Season 1 of the EDGE Podcast where the show was called Build a Business Success Secrets. Starting in Season 2, episode 168, we changed our name to EDGE to better reflect what we do on the podcast, giving business owners the edge to beat their competition. Thanks for watching and please hit subscribe to get updates to our channel. RESOURCES & LINKS: ____________________________________________ Join over 17,000 others and sign up for the EDGE's Weekly Newsletter and bonus material. It's FREE. https://brandoncwhite.com/newsletter/ ____________________________________________ ► EDGE Podcast Homepage https://MyEdgePodcast.com ► Twitter: Follow Brandon on Twitter https://twitter.com/brandoncwhite ► Instagram: Follow Brandon on Instagram (warning: lots of road biking pictures) https://www.instagram.com/brandoncwhite/ ► LinkedIn: Follow Brandon on LinkedIn https://www.linkedin.com/in/brandonwhite https://www.youtube.com/channel/UCabV9Rcw4MohWvTGr3OTzFw #oxygenadvantage #breathingexercises #theoxygenadvantage #breathe

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