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Friday, October 7, 2022 3 Exercises You Can Do to Get a Quick Workout In If You Miss the Gym Because You’re Working Late | Ep. 415

In this episode of Kung Fu Friday Brandon gives you three easy to do exercises that you can do with your own body weight to get a quick workout in. Do...

Wednesday, September 28, 2022 Eating Healthy with Jaclyn London Author of Dressing on the Side | Ep. 408

Jackie and Brandon talk about eating healthy, myth bust some diets, "health foods" and talk about a reasonable approach to eating to lead a healthy li...

Friday, March 25, 2022 Dealing with Mental Health in Workplace with Danielle Jenkins Domestic Divas Cleaning Co | Ep. 281

We talk about how to deal with mental health in the workplace as a business owner as well as business owners' mental health. About the EDGE's Friday S...

Wednesday, April 21, 2021 Dr. Shannon Ritchey founded Evlo Fitness and Teaches a New Fitness Approach How to Workout Without Destroying Your Joints | Ep. 106

Dr. Shannon Ritchey is an Entrepreneur, Founder of Evlo Fitness, Doctor of Physical Therapy, wife and transitioned from owning a cash-pay physical the...

Thursday, March 11, 2021 How to Feel Healthier Every Day with a Holistic Approach to Eating, Breathing and Exercising with Whitney Stefko Dover | Ep. 88

Whitney Stefko Dover is a renaissance woman. She's a recovering litigator turned entrepreneur, Mom, wife, digital nomad and certified health coach. T...

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