Show Notes
Learn how you can have a great workout in 30 minutes and not wreck your joints. Brandon has tried her workouts and they work!
The 'no pain, no gain' big weight methodology has normalized body-destructive fitness.
Dr. Shannon's mission is to reverse that mindset by providing a joint-safe fitness approach driving lasting results.
About Dr. Shannon Ritchey
Shannon is the Founder of Evlo Fitness, an Entrepreneur, Doctor of Physical Therapy, wife and transitioned from owning a cash-pay physical therapy practice to exclusively focusing on creating safe exercise programs for those suffering like she was at an early age.
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