Show Notes

People believe caffeine gives them a boost in energy, productivity and overall well-being. It does, when...not used on a regular basis. If you use this drug on a regular basis it becomes less effective and can actually be net negative to your health, productivity and overall well-being.

Listen to this episode to learn to how I detoxed off caffeine, how it went and the seven benefits I found from quitting caffeine that can help you be healthier, more productive and successful.

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