Show Notes

Brandon explains the results from a scientific study that looked at if chocolate milk (yea you read that right) improved endurance  compared with two commercially available sport drinks. You'll be surprised by the results!

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EPISODE LINKS:
Improved Endurance Capacity Following Chocolate Milk Consumption Compared with 2 Commercially Available Sport Drinks 
https://pubmed.ncbi.nlm.nih.gov/19234590/

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