Show Notes

Kelly McGannon is a sought-after leadership and body language coach with deep expertise in self-awareness/mind-body connection, energy management, strategy, and culture change.

We're hitting rewind while we get ready for the new season with our new name, EDGE, and going back to episode #2 where Kelly explains how to write our own story and how to program our mind to live out the story we all want to live our best lives. This is a short segment from episode #2 with a great tip to help you manage stories we tell ourselves that come from stress. Kelly offere a tool to help manage it that you can use right after listening.

After listening to this short segment you'll want to go back and listen to the full epsiode where Kelly offers many more tips to help you deal with these stories that seem to creep into our minds.  Links: Full Verision of Episode #2

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