Show Notes

Patrick McKeown is one of the foremost experts on how to breathe correctly. His book, The Oxygen Advantage, was a life changing read for me.

He lays out several oxygen advantage exercises in this episode that you can use to improve your focus, concentration and even lose weight.

This is a must listen to episode for all entrepreneurs.

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About the Show You are listening to an epsiode from Season 1 where the show was Build a Business Success Secrets.

Starting in Season 2 we changed our name to EDGE to better reflect what we do on the podcast, giving business owners the edge to beat their competition. Read the show description for full details and we hope you enjoy the shows. EPISODE LINKS: The Oxygen Advantage Book

The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life Book Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State Watch and Listen to this Episode on YouTube

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