Show Notes
Patrick McKeown is one of the foremost experts on how to breathe correctly. His book, The Oxygen Advantage, was a life changing read for me.?
In this episode you get his top 3 tips and in epsisode #31 he lays out a bunch of exercises you can start doing to improve your focus, concentration and even lose weight. This is a must listen to episode for everyone.
Listen On
Also In Season 1
-
0 to 1: Step by Step Formula to Turn Your Idea into a Company with Thomas Lundgard Co-Founder of Midday Superfoods
-
Zero to 1: Step by Step Formula to Turn Your Idea into a Company with Thomas Lundgard Co-Founder of Midday Superfoods
Thomas dropped into our studio and gives the step-by-step on how he and his co-f -
Zero to 1: Step by Step Formula to Turn Your Idea into a Company with Thomas Lundgard Co-Founder of Midday Superfoods
Thomas dropped into our studio and gives the step-by-step on how he and his co-f -
How to Grow Your Network by Hosting a Cocktail Party with Nick Gray Author of the 2-Hour Cocktail Party
Learn how to build big relationships by hosting small cocktail parties.ABOUT NIC