Show Notes
Patrick McKeown is one of the foremost experts on how to breathe correctly. His book, The Oxygen Advantage, was a life changing read for me.?
In this episode you get his top 3 tips and in epsisode #31 he lays out a bunch of exercises you can start doing to improve your focus, concentration and even lose weight. This is a must listen to episode for everyone.
Listen On
Also In Season 1
-
0 to 1: Step by Step Formula to Turn Your Idea into a Company with Thomas Lundgard Co-Founder of Midday Superfoods
-
Sauna Benefits
-
Best Drinking Water on World Water Day with Taylor O’Neil CEO of Richard’s Rainwater
-
How I’m Using My Roots to Help Others Ease Their Pain with Dr. Brigitte Rozenburg - Chiropractor and Founder of Mineralgia | Ep. 235
Dr. Rozenberg is a renowned Chiropractor. Learn tips on pain relief and how Dr.