Show Notes
Patrick McKeown is one of the foremost experts on how to breathe correctly. His book, The Oxygen Advantage, was a life changing read for me.?
In this episode you get his top 3 tips and in epsisode #31 he lays out a bunch of exercises you can start doing to improve your focus, concentration and even lose weight. This is a must listen to episode for everyone.
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Also In Season 1
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0 to 1: Step by Step Formula to Turn Your Idea into a Company with Thomas Lundgard Co-Founder of Midday Superfoods
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Zero to 1: Step by Step Formula to Turn Your Idea into a Company with Thomas Lundgard Co-Founder of Midday Superfoods
Thomas dropped into our studio and gives the step-by-step on how he and his co-f -
Sauna Benefits
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Best Drinking Water on World Water Day with Taylor O’Neil CEO of Richard’s Rainwater