Show Notes

Alternative to Adderall That Increases Concentration, Focus and Productivity

Brandon shares his results from his four week experiment taking L-Theanine and Caffeine. He shares the specific protocol that offers an alternative to Adderall that increases concentration, focus and productivity.

He also shares some scientific studies done with L-Theanine and caffeine that backs up the results.

EPISODE LINKS AND INFORMATION

Studies Mentioned in the episode:

  1. Effects of l-Theanine on attention and reaction time response, Akiko Higashiyama, Hla Hla Htay, Makoto Ozek, Lekh R.Juneja, Mahendra P.Kapoorb, Journal of Functional Foods, Volume 3, Issue 3, July 2011, Pages 171-178. Url: https://www.sciencedirect.com/science/article/pii/S1756464611000351
     
  2. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial, Shinsuke Hidese, Shintaro Ogawa, Miho Ota, Ikki Ishida, Zenta Yasukawa, Makoto Ozeki, and Hiroshi Kunugi, Nutrients. 2019 Oct; 11(10): 2362. Url:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
     
  3. Effect of Green Tea Phytochemicals on Mood and Cognition, Christina Dietz , Matthijs Dekker, Food Quality and Design Group, Wageningen University, Wageningen, Netherlands, Current Pharmaceutical Design Journal, Volume 23, Issue 19, 2017, Page: [2876 - 2905]. Url: https://pubmed.ncbi.nlm.nih.gov/28056735/
     
  4. The combined effects of L-Theanine and caffeine on cognitive performance and mood, Gail N Owen, Holly Parnell, Eveline A De Bruin, Jane A Rycroft, Nutritional Neuroscience Journal, Pages 193-198 | Published online: 19 Jul 2013. Url: https://pubmed.ncbi.nlm.nih.gov/18681988/
     
  5. Caffeine Enhances Memory Performance in Young Adults during Their Non-optimal Time of Day, Stephanie M. Sherman1, Timothy P. Buckley, Elsa Baena2 and Lee Ryan, Frontiers in Psychology Journal, 14 November 2016, Sec. Cognition.
     
  6. Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?, Simone Cappelletti, Piacentino Daria, Gabriele Sani and Mariarosaria Aromatario, Current Neuropharmacology, 2015, 13, 71-88.

 

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